Most people who make weight loss their New Year’s Resolution fail. Here’s what I think you should do to lose weight successfully this year.

The true story of a certified personal trainer incorrectly explaining the Hammer Strength Shoulder Press machine to a client.

The personal trainers at my gym are probably not the ones that you’d want to hire to train you.

A true story about the biggest bench press distraction a spotter can cause. If you bench press, give a spot, or get a spot, this story is for you.