I’ve heard a lot of dumb things about weight loss. Desk exercise is one of these things.

Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time?

Here are 10 ways to tell if a weight loss or fitness product is complete crap. Avoid wasting money, time and effort.

A true story about the biggest bench press distraction a spotter can cause. If you bench press, give a spot, or get a spot, this story is for you.