There is a lie on your food nutrition facts label about trans fat. Learn what it is and how to catch it.

I’ve heard a lot of dumb things about weight loss. Desk exercise is one of these things.

Is milk the miracle weight loss drink that will finally make you lose weight? Let’s find out…

Learn why Special K cereal is far from a diet and weight loss miracle food, even though it markets itself as one.

My list of the 5 best weight loss products. You don’t need to buy them, but you probably should.